96 min listen
Episode #89: What Does the Race Require? (Part 3)
FromRunning Rogue
ratings:
Length:
73 minutes
Released:
Aug 26, 2018
Format:
Podcast episode
Description
For the intro this week, we cover new additions to the NYC Marathon field, the historic Falmouth Road Race, and some way-too-early predictions for the US Women's Steeple in 2019. Do 1500 PRs mean anything for the race between Emma Coburn, Colleen Quigley, and Courtney Frerichs? If so, Colleen might just have a leg up if she can stay healthy. Then at 23 minutes into this episode, we continue our series on "What Does the Race Require?", this week covering the 10K and Half Marathon distances. We argue that getting ready for a fast 10K will also get you ready for a fast half marathon with some tweaks to the program. Listen in and go train for a big PR.
Released:
Aug 26, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #77: Training Paces and Goal Times: With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races. Then, we turn to... by Running Rogue