In the intro, we talk about all things European track including Shelby Houlihan's new 5K American Record. We also address speculation that Shelby Houlihan might be doping. Do we believe in her or not? And should you? Here is the Runner's World article that we reference in the discussion: https://www.runnersworld.com/news/a22520474/shelby-houlihan-is-on-a-hot-streak/ Then 24 minutes into the recording, we begin playing a series of out-takes from our Podcast Training Group Content. We provide that group of over 100 athletes with a 30-minute weekly podcast that includes how to execute the workout on the schedule as well as weekly tips. We thought you might like to keep a peak behind the curtain and hear some fun conversations with Steve and Chris on various training topics.