27 min listen
Episode 145: Menopause - Weight Loss, Wellness, And Learning To Thrive
Episode 145: Menopause - Weight Loss, Wellness, And Learning To Thrive
ratings:
Length:
47 minutes
Released:
Dec 2, 2020
Format:
Podcast episode
Description
We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe! Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell. Amanda has made it her mission to help women feel healthy and confident in their changing bodies during midlife and beyond. Join us as Jen, Annie and Amanda discuss weight loss, wellness and learning to thrive during mid-life, while reminding us there is so much to celebrate and be thankful for. Enjoy! Get on the waitlist to join Balance365 Coaching in January!
Released:
Dec 2, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio