3 min listen
Menopocalypse (with Amanda Thebe)
FromVLuv Hub
ratings:
Length:
24 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
Why can menopause cause weight gain and depression? What should our diet and lifestyle look like during menopause? VLuv’s First Lady Judy interviews Amanda Thebe, Personal Trainer and Bestselling Author of Menopocalypse. Hear what exercise, diet, and lifestyle choices you should make during menopause, how to not “let the old lady in,” how menopause impacts metabolism, how to handle gaining weight during perimenopause, and the benefits of getting out and going for a walk.Learn more:https://amandathebe.com/books/https://www.youtube.com/c/amandathebex
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (29)
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