27 min listen
Episode 106: Staying Calm And Healthy In Chaos Part 1
Episode 106: Staying Calm And Healthy In Chaos Part 1
ratings:
Length:
49 minutes
Released:
Mar 23, 2020
Format:
Podcast episode
Description
The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen give you a little sneak peek into some of the mindset coaching techniques that are used in the program. You’ll get a sense of how to figure out what is healthy for you during these stressful times and how to manage your anxiety. This episode is the first in a series of 3 episodes related to keeping calm in our current situation, so watch out for the other 2 episodes releasing this week. Follow us on Facebook and Instagram for more Balance365!
Released:
Mar 23, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio