46 min listen
Episode 108: Staying Calm And Healthy In Chaos Part 3
Episode 108: Staying Calm And Healthy In Chaos Part 3
ratings:
Length:
56 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
This is the third episode in our 3 part series about staying healthy and calm during chaos. Balance365 co-founders Annie and Jen are talking in this episode about creating foundational habits, finding out what you want to focus on to be healthy, and setting realistic goals. You’re going to learn so much good stuff, especially how habits can lead to routines that are easy for you to practice and stick to when you feel like your world is in upheaval (particularly while the world deals with the COVID-19, or Corona virus, pandemic). Follow us on Facebook and Instagram for more Balance365!
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 60: Can You Control Your Weight?: Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes everything is within our control. But what if the truth is somewhere in the middle? Annie and Lauren... by Balance365 Life Radio