11 min listen
What is USRPT?
ratings:
Length:
16 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (71)
How To Swim Perfect Freestyle: In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon. by MySwimPro Swimming Technique & Training Podcast