58. Sex and Alcohol and Athletic Performance

FromSome Work, All Play

Start listening View podcast show

58. Sex and Alcohol and Athletic Performance

FromSome Work, All Play

ratings:

Length:

47 minutes

Released:

Jul 20, 2021

Format:

Podcast episode

Description

We landed like Avengers to talk about the recovery science that has changed our relationship with alcohol, how sex affects athletic performance, and the power of wary optimism. Thank you all! WOOHOO!
WHOOP promo code for 15% off memberships: SWAP
join.whoop.com/swap

Released:

Jul 20, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

Skip carousel

8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
30 min listen
26. Running cadence & blood donation and performance by Some Work, All Play
30 min listen
7. Body Image & Overcoming Injuries by Some Work, All Play
30 min listen
2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
30 min listen
18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
30 min listen
33. Doubling & Running Relationships by Some Work, All Play
30 min listen
6. Long run intensity and training partners by Some Work, All Play
30 min listen
1. Shoot your shot and waffles by Some Work, All Play
30 min listen
4. Impostor Syndrome and Strides by Some Work, All Play
30 min listen
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
30 min listen
20. Stretching and mobility & starting meditation by Some Work, All Play
30 min listen
9. Fueling runs and long-term training approach by Some Work, All Play
30 min listen
10. Dealing with fear and getting into coaching by Some Work, All Play
30 min listen
5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
30 min listen
21. Speed intervals & pre-election thoughts by Some Work, All Play
30 min listen
11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
30 min listen
14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
30 min listen
32. Increasing Training Volume & Having A Blast by Some Work, All Play
30 min listen
12. Mental Health by Some Work, All Play
30 min listen
15. Strength training & learning from RBG by Some Work, All Play
30 min listen
29. Woohoo Year-In-Review! by Some Work, All Play
45 min listen
13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
30 min listen
24. Menstrual Cycle and Athletic Performance by Some Work, All Play
37 min listen
37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
30 min listen
25. Offseason approach & training metrics by Some Work, All Play
30 min listen
34. Chasing Big Goals & Talking About Identity by Some Work, All Play
30 min listen
16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
30 min listen
27. The COVID-19 Vaccine and Athletes by Some Work, All Play
35 min listen
22. Overtraining & Hope by Some Work, All Play
30 min listen

More Episodes from Some Work, All Play

Skip carousel

207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI! by Some Work, All Play
95 min listen
206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250! by Some Work, All Play
92 min listen
205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream! by Some Work, All Play
94 min listen
204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! by Some Work, All Play
90 min listen
203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! by Some Work, All Play
93 min listen
202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! by Some Work, All Play
88 min listen
201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! by Some Work, All Play
99 min listen
200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! by Some Work, All Play
94 min listen
199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! by Some Work, All Play
93 min listen
198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! by Some Work, All Play
92 min listen
197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! by Some Work, All Play
93 min listen
196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! by Some Work, All Play
95 min listen
195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study! by Some Work, All Play
97 min listen
194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts! by Some Work, All Play
91 min listen
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! by Some Work, All Play
96 min listen
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! by Some Work, All Play
97 min listen
191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image! by Some Work, All Play
88 min listen
190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country! by Some Work, All Play
92 min listen
189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings! by Some Work, All Play
90 min listen
188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine! by Some Work, All Play
89 min listen
187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception! by Some Work, All Play
90 min listen
186. The Best Holiday Episode! Secrets, Science, and Stories! by Some Work, All Play
79 min listen
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration! by Some Work, All Play
87 min listen
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! by Some Work, All Play
87 min listen
183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals! by Some Work, All Play
95 min listen
182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources! by Some Work, All Play
84 min listen
181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap! by Some Work, All Play
94 min listen
180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras! by Some Work, All Play
91 min listen
179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots! by Some Work, All Play
87 min listen
178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard! by Some Work, All Play
83 min listen

Related podcast episodes

Skip carousel

95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms by Some Work, All Play
79 min listen
94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular by Some Work, All Play
87 min listen
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!) by Some Work, All Play
87 min listen
59. Weekly Miles & Talking About Mortality by Some Work, All Play
54 min listen
Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast,... by The Hormone Solution with Karen Martel
72 min listen
Embrace the Awkward: A Chat About Sex After WLS with Dr. Bat Sheva Marcus Episode 208: Kellie and Mel talk with Dr. Bat Sheva Marcus, an internationally recognized sex therapist, a certified bariatric coach, and a bariatric patient herself. She offers loads of insight and validation for why you may feel awkward about sex after you have... by Our Sleeved Life
76 min listen
#328 Juicy Genitals and Glowing O-faces - with April Umek PA-C by Shameless Sex
95 min listen
97. Elite Athlete Training Science, Dreaming, and the Magic of Failure by Some Work, All Play
90 min listen
61. Uphill Form And Owning Your Boss Self by Some Work, All Play
63 min listen
Ep. 18 - Sex and Shame: A Vicious Cycle: Shame and sex are intrinsically connected. Not only do people feel ashamed of their sexuality, they often judge each other over sexuality as well. I practice skin rejuvenation, hair restoration and sexual wellness at my medical practice Bawa Medical.... by Dr. Sex Fairy
38 min listen
Ep. 204: Ultra Marathons and Whole Nutrition for Adventurers - Warren Pole: Warren Pole joins ASP today to talk ultra-marathons, how to get in shape for the big adventures, and about the value of fueling your body with real and whole foods. This show has great tips for motivating all of us to be more active, learn to be fully... by Adventure Sports Podcast
67 min listen
118: Team USA Swimmer’s Battle With Anorexia + Medical Retirement: In this episode of the Female Athlete Nutrition podcast, I talk with former Team USA and NCAA Division I swimmer Eva Merrell. Eva was a high school standout, competing in the US Olympic Trials and named to the US Swimming National Team at 16 years... by Female Athlete Nutrition
63 min listen
102. Hydration Experiments, Shoe Science, and Body Enthusiasm by Some Work, All Play
85 min listen
2: Discover Your Sex Personality by Sex Love Psychedelics
49 min listen
Doctor Does the Carnivore Diet for 6 Years | Dr. Shawn Baker 167 by The Mikhaila Peterson Podcast
72 min listen
240. Sex After Cancer by You Are Not Broken
42 min listen
Episode 282: Healing And Moving Beyond Sexual Trauma: Seventy percent of adults have experienced one or more traumatic events in their lifetime, with sexual trauma being among the most common forms. There’s a popular narrative in the media that trauma fundamentally changes our bodies and brains, which can g by Sex and Psychology Podcast
32 min listen
56. Athletic Hope In Tough Times & THC Ban by Some Work, All Play
47 min listen
#177 Sexercise - With Jason Karp, PhD: What is the link between sex and exercise? How does exercise increase libido and sexual response? And what is an exercise-induced orgasm? We also answer a sex question about ways to let go of a negative body image. Want to skip to the interview? Fast... by Shameless Sex
45 min listen
Ep. 48 - Tighter, Wetter Vaginas by Dr. Sex Fairy
26 min listen
Secrets of Sacred Sexology with Willow Brown, LAC: In this week's podcast episode, I’m jamming with Willow Brown, LAC, Founder of Yin Wellness on women’s health, sexuality, Taoist sexology, and much more! Willow is a Sexpert for the Hormonally Challenged. For over 20 years she... by Find Your Feminine Fire
34 min listen
Ep. 94: Tighter Wetter Vaginas (Revisited) by Dr. Sex Fairy
26 min listen
78. Supplement Science and Health Journey Update by Some Work, All Play
82 min listen
72. Athletes Are Not Math Equations & Protein Power by Some Work, All Play
72 min listen
Kristen Holmes - Optimizing Performance with WHOOP by The Lab Report
37 min listen
LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659: In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to... by Barbell Shrugged
57 min listen
Unpacking the Estrogen-Gut Connection with Ashe Milkovic: What do our hormones have to do with our gut health, and how can understanding this connection help us support healthy digestion? This is what we explore in today’s episode with Ashe Milkovic, a Nutritional Therapy Practitioner and Functional... by The Womb Room Podcast
79 min listen
233. Optimising Your Energy Through Bio-Optimisation With Sandor Earle by Boost Your Biology with Lucas Aoun
53 min listen
Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials by 321 GO!
67 min listen
522: Women’s Hormonal Health with Dr. Anna Cabeca: At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how... by The Lucas Rockwood Show
36 min listen

Discover this podcast and so much more

58. Sex and Alcohol and Athletic Performance

58. Sex and Alcohol and Athletic Performance

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes