30 min listen
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms
ratings:
Length:
79 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO!
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We love Athletic Greens! Try it: athleticgreens.com/SWAP
WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play