70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

FromSome Work, All Play

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70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

FromSome Work, All Play

ratings:

Length:

85 minutes

Released:

Oct 12, 2021

Format:

Podcast episode

Description

We got very, very intimate with a redwood tree before talking about a bunch of lessons from the Boston and Chicago Marathons, the surprising science on heat strain in marathons, coming home, Ted Lasso, mental health and love, and the Stockdale Paradox. Thank you all! WOOHOO!
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Released:

Oct 12, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
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4. Impostor Syndrome and Strides by Some Work, All Play
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1. Shoot your shot and waffles by Some Work, All Play
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2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
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7. Body Image & Overcoming Injuries by Some Work, All Play
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23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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12. Mental Health by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
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33. Doubling & Running Relationships by Some Work, All Play
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37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
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10. Dealing with fear and getting into coaching by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance by Some Work, All Play
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43. Healthy Competition & Hills Are Hard by Some Work, All Play
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19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
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6. Long run intensity and training partners by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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30. Taper Strategy and Embracing Uniqueness in Work by Some Work, All Play
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32. Increasing Training Volume & Having A Blast by Some Work, All Play
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35. Building Athletic Confidence & Consistency by Some Work, All Play
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36. How To Incorporate Strength Work & Facing Fears by Some Work, All Play
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21. Speed intervals & pre-election thoughts by Some Work, All Play
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54. Olympic Trials Lessons & Taper Science by Some Work, All Play
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22. Overtraining & Hope by Some Work, All Play
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29. Woohoo Year-In-Review! by Some Work, All Play
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17. Trial of miles & dealing with rejection by Some Work, All Play
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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots! by Some Work, All Play
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70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes