Interview with Robert van der Heyden, Resilience Coach

“The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.”

Why all stress isn’t bad
Breathwork as a doorway into relaxation
Creating resiliency with a daily practice
Benefits of holding your breath
Cultivating more presence
Using breathwork instead of a preworkout
Relaxing breath vs. stimulating breath
Creating more oxygen (and why that matters)
Enhancing vagal tone (and why that matters)
Breathwork to heal the gut & lower inflammation
Nitric oxide as an immune tool

20:00 Parameters of practice: things to know before you breathe
25:00 Breathwork session begins

Robert van der Heyden
https://robvdh.com/

On Instagram:
https://www.instagram.com/askrobertvdh/

YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mw

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