24 min listen
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
ratings:
Length:
24 minutes
Released:
Nov 20, 2016
Format:
Podcast episode
Description
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Quote: Retire to the center of your being, which is calmness.
-YOGANANDA
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
Quote: Retire to the center of your being, which is calmness.
-YOGANANDA
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
Released:
Nov 20, 2016
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast