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241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
19 minutes
Released:
Jun 9, 2022
Format:
Podcast episode

Description

Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work to create our future intentionally.   I recently celebrated my 41st birthday, a milestone in my business, and my anniversary with my partner, and took time to do my own little ritual of reflection by answering just four simple questions. Listen to this week’s podcast episode to learn what the four questions are and how the answers can help you create a future so good, you can’t even imagine it right now.   Get full show notes and more information here: https://unfuckyourbrain.com/241
Released:
Jun 9, 2022
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.