Are you committed to starting the new year strong? In this bonus episode, I’m sharing my practice of choosing a word or phrase for the year. It's important to end the year strong and set oneself up for a strong new year. 
That’s why I will be going through the five steps of choosing a word, which include evaluating the past year, thinking about what is needed in life, creating a list of words, visualizing and refining, and finally, committing to the chosen word. I share my personal example of choosing the word 'whole' for the upcoming year and encourage you to go through the process with me.
Takeaways

Ending the year strong is important for setting oneself up for a strong new year.

Choosing a word or phrase for the year can provide clarity and direction.

The five steps to choosing a word are: evaluate, think, create a list, visualize, and refine and commit.

Commitment to the chosen word is crucial for the practice to be effective.


Don’t forget to tag me @BiancaOlthoff to let me know what your word for 2024 is. 
Love you friends,
B

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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”