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239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers

239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
54 minutes
Released:
May 26, 2022
Format:
Podcast episode

Description

It would be nice to think we can leave capitalism at the office when we go home for the day. But the truth is, its reach goes far beyond just the way we make, sell, and buy stuff. It can affect the ways we place value on the actual human beings who do the work, which in turn can lead to burnout, hustle culture, and even ableism.    In this episode I’m joined by two of my Advanced Certification in Feminist Coaching Students, Tina Koch and Rachèle Summers, as we discuss the tricky triad of internalized ableism, productivity culture, and capitalism.   Listen in to learn how you can begin changing productivity-related tendencies by examining the ‘shoulds’ in your life, how the first step in changing your internalized ableism is to approach your thoughts around it with compassion, and how you can begin pushing back on hustle culture and build emotional resilience by learning to sit with cognitive dissonance.   Get full show notes and more information here: https://unfuckyourbrain.com/239
Released:
May 26, 2022
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.