Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:

 

The two parts of the Autonomic Nervous System

How to get better Sleep

Focus more on how you eat and get your body in optimized digestion

Helpful tips on how to get more SLEEP and why it’s so powerful

Heart rate variability and how fasting increases HRV

5 steps on how to eat in a parasympathetic state


 

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Check out these things I LOVE:

 

https://chantelrayway.com/vitaminc/

 

https://chantelrayway.com/wine/

 

https://chantelrayway.com/freerecipe/

 

https://chantelrayway.com/energybits

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

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This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***