30 min listen
10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence
10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence
ratings:
Length:
50 minutes
Released:
Nov 2, 2020
Format:
Podcast episode
Description
In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:2:30: Different people are different.10:00: Open your heart. 13:45: Open heartedness as a ‘field.’19:20: Cultivate a stance of healthy skepticism. 27:00: Honor the gift of your life. 33:00: All things end. 37:00: The feeling of one minute.Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Nov 2, 2020
Format:
Podcast episode
Titles in the series (100)
1: How to Build A Happier Brain: Dr. Hanson gives an overview of some of the central questions this podcast will try to answer: Why does your brain have what scientists call a “negativity bias”? What does this mean? And what are some of the things we can do to build a happier, healthier brain? by Being Well with Forrest Hanson and Dr. Rick Hanson