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10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

FromBeing Well with Forrest Hanson and Dr. Rick Hanson


10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

FromBeing Well with Forrest Hanson and Dr. Rick Hanson

ratings:
Length:
50 minutes
Released:
Nov 2, 2020
Format:
Podcast episode

Description

In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:2:30: Different people are different.10:00: Open your heart. 13:45: Open heartedness as a ‘field.’19:20: Cultivate a stance of healthy skepticism. 27:00: Honor the gift of your life. 33:00: All things end. 37:00: The feeling of one minute.Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
Nov 2, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.