19 min listen
Just One Thing: Welcoming
Just One Thing: Welcoming
ratings:
Length:
3 minutes
Released:
Jul 25, 2019
Format:
Podcast episode
Description
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, professor Gaylon Ferguson shares the most important thing he does, each day, for his own happiness.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Released:
Jul 25, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 2: Being On Your Own Side: Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain. by Being Well with Forrest Hanson and Dr. Rick Hanson