15 min listen
Just One Thing: Sonja Lyubomirsky
Just One Thing: Sonja Lyubomirsky
ratings:
Length:
3 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most important thing she does, each day, for her own happiness.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
Season 2, Ep. 1: Introducing Resilience: What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness. by Being Well with Forrest Hanson and Dr. Rick Hanson