The "4 rooms" and creating a vision for your life

DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner: We've got another amazing episode this morning! I had the chance to chat with Motivational Speaker DeAnna Leach, who founded Check, Shift & Grow in 2018 to help women reach their goals by helping them check their mindsets. DeAnna got... by Brown Girl Self-Care

57 min listen

Hello? It's Me.: Hello Beautiful Brown Girl. I've been waiting for this day for a while now! My name is Bre and I'm the Head Self-Care Pusher (HSP) behind the scenes of Brown Girl Self-Care Co. I'm also right alongside you while we navigate this job... by Brown Girl Self-Care

9 min listen

Zakiyyah Walker on Generational Trauma and Toxic Relationships: I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic... by Brown Girl Self-Care

50 min listen

Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father: Sexual abuse and violence against women runs rampant in the U.S. as well as other countries around the world. How do we work through this when it's a parent or relative that violates us? In our community is it ok to talk to our children about... by Brown Girl Self-Care

62 min listen

Check In With Yourself: Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task. What does it mean to check in on your self, why is it important and how can we do more of it? I talk about that in todays... by Brown Girl Self-Care

35 min listen

Where is your “spot?”: Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own. Thank you so much for your support! Please be sure... by Brown Girl Self-Care

14 min listen

Story Time: My Teen Had The Flu + a Community Question: So last week was a whole mess. My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick. She's totally fine now and we are... by Brown Girl Self-Care

39 min listen

Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start: This is an incredible episode! I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "." She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety... by Brown Girl Self-Care

62 min listen

Adult gap years - Should you take one? Where should you start?: Is it possible to take a gap year/sabbatical even as a 9-5'er? I say absolutely YES! With proper planning, the right attitude and some faith I believe we can take the time off we need to reset our minds and bodies. What I... by Brown Girl Self-Care

31 min listen

KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs: Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics. Stepping into entrepreneurship came from a year of intense therapy where she was encouraged to release years of suppressed emotion, toxic... by Brown Girl Self-Care

54 min listen

Yonce and Tips for Less Stress at Work: Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation. Whoops, I mean at work. by Brown Girl Self-Care

52 min listen

Are you really ready for that big dream you've been asking for?: Brown Girl Society started day one of the "Believing Bigger" journal on 12/13. One thought I had for the ladies that I'll share with you is, how ready are you for the big thing you are believing for? If God handed it to you right now, how... by Brown Girl Self-Care

20 min listen

From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson: Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson. Rebekah is a Licensed Mental Health Counselor with over 10 years of... by Brown Girl Self-Care

58 min listen

Survival Mode and the Black Woman: Today I am sharing my thoughts on what it means to be in survival mode, how trauma shows up for us, how existing in this space as a black woman throws us into survival mode and a few ways to try to work through all of this besides therapy (which is... by Brown Girl Self-Care

39 min listen

Ugly Eyebrows, India Arie and Waistbeads: Happy Self-Care Sunday! It's time for a new episode! I feel like posting every two weeks is tooooooo long in between so I'm considering moving to once a week. Antyweigh! Today I'm talking about getting my eyebrows done at Ulta... by Brown Girl Self-Care

35 min listen

Are You An Over-Apologizer? Girl, Stop it!: Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be. Apologizing for... by Brown Girl Self-Care

26 min listen

No More "Manifesting" For Me: For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that. Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer... by Brown Girl Self-Care

16 min listen

Community Question - What is grace?: We have a community question today around what it means to show yourself grace. This is an excellent question and so relevant today because now, more than ever, we need to be mindful of how we treat ourselves. Listen in on todays episode... by Brown Girl Self-Care

19 min listen

Your Self-Care Bank Account is at -$4.38: What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your... by Brown Girl Self-Care

31 min listen

4 Lies affecting your mindset right now: With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware of that you either have experienced or may down the line. I'll give you the 3rd one right... by Brown Girl Self-Care

28 min listen

Is Your Squad Holding You Back?: In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privileged to see 2020, let's not waste time!! by Brown Girl Self-Care

24 min listen

1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay: Hey Girly! Today I'm doing a short episode! Yes, you heard that right! Because you know I can go on and on....and on, but today we are keeping it brief. I'm sharing about a technique that I've been doing for years to keep... by Brown Girl Self-Care

22 min listen

BONUS EPISODE: What Should You Do When Times Are Uncertain?: It’s time for a bonus episode. WHAAAATTTT?!?! I know. Crazy, right? Today talk about one super powerful way to stay peaceful during times when our lives are in a season of uncertainty. Since recently quitting my job I’ve had moments of... by Brown Girl Self-Care

8 min listen

Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community: Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction. She also happens to... by Brown Girl Self-Care

53 min listen

5 Reasons Why Your Glow Up Is Parched: Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B. Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to... by Brown Girl Self-Care

48 min listen

1 Self-Love Exercise You Gotta Try This Week: Hey Beautiful Brown Girl! Why is self-love so hard? These days it's much easier to find a million things to dislike about ourselves but so hard to believe we are worthy of loving ourselves. This week I want you to try one simple exercise... by Brown Girl Self-Care

34 min listen

2 Books You Need Neeooww: On today's quick episode I'm sharing about: Stocking up on meat (Thanks CNN!) Intermittent fasting 1 mindset hack you can try immediately 2 books on self-love that you need to check out by Brown Girl Self-Care

26 min listen

God, Grant Me the Audacity of a White Man in His Prime.: Could you use a little more boldness and confidence in your actions and decision making processes? In this episode of the Bre talks about her experience at a co-working space that made her aware of how some of us move differently,... by Brown Girl Self-Care

33 min listen

The "4 rooms" and creating a vision for your life: Hey, hey!!! Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life. This stemmed from a quote I found from author... by Brown Girl Self-Care

26 min listen

9 Ways to "Win" During the Coronavirus Pandemic: So here we are, sis. The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out. To maintain a sense of normalcy the BGSC podcast will be updated... by Brown Girl Self-Care

45 min listen

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The "4 rooms" and creating a vision for your life

The "4 rooms" and creating a vision for your life

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