"Living from the heart" is a common catchphrase but what does it actually mean and how do we try it for ourselves? In this episode, we'll explore how we can work with the outer landscape, inner landscape and energies to make a lasting shift toward balancing body & mind, head & heart. We'll explore everyday tools such as doing a home audit, an energetic element assessment and some quick breathing techniques you can try right away. If you have any questions or comments, please contact me via @heart.space.podcast on Instagram or by email. With love, Nicola