39 min listen
152 - Controlling the Adrenaline Dump with Shane Fazen from Fight Tips
152 - Controlling the Adrenaline Dump with Shane Fazen from Fight Tips
ratings:
Length:
13 minutes
Released:
Jun 27, 2018
Format:
Podcast episode
Description
This is an important episode because it's all about managing the adrenaline dump and the fight or flight reflex. Shane Fazen from Fight Tips and I talk about what fight or flight feels like, what you can expect in your first few competitions, how to use adrenaline to your advantage, exactly how to use visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train. If you compete or are interested in self defense don't miss this episode. Find out more about Shane Fazen at http://fighttips.com Download my free video guide for learning BJJ for iOS and Android devices at https://www.grapplearts.com/roadmap And if you found this episode useful please give the podcast a rating and/or a review - that type of support is really helping!
Released:
Jun 27, 2018
Format:
Podcast episode
Titles in the series (100)
006 - Judo for BJJ, 2009 Judo Olympian Daniel McCormick in conversation with Stephan Kesting: Daniel McCormick, the 2008 US National Judo Champion and 2009 Judo Olympian, talks about his Olympic experience, training BJJ, and "judo for bjj" or how exactly how Judo can be adapted to be effective in a BJJ context. by The Strenuous Life Podcast with Stephan Kesting