It happens to all of us—project or career overwhelm. It might be too many items on the to-do list, or maybe you don’t have enough help. You might have too many jobs, or not enough jobs, or the right number of jobs but a project that is suffering from bad luck setbacks. While there are many catalysts to overwhelm., spotting the symptoms early can help you turn things around.

In this episode we learn:
- separate facts from thoughts and start feeling better immediately
- make strong decisions to avoid decision fatigue
- embrace discomfort by naming and noticing sensations in your body
- be aware of negative self-talk
- notice where you seek a distraction from doing the task ahead

It’s time to take control of your business.
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