113 min listen
EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned
EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned
ratings:
Length:
45 minutes
Released:
Mar 11, 2021
Format:
Podcast episode
Description
In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also talk about what led me out of it, reframing the way I think about weight, key lessons and takeaways, where I am at now with weight and diet, and how I plan to move forward.Support the Podcast:patreon.com/thenuggetclimbingShow Notes:thenuggetclimbing.com/episodes/my-eating-disorder
Released:
Mar 11, 2021
Format:
Podcast episode
Titles in the series (100)
EP 20: Chad Andrews — Financial Independence, Building a Craft, and Pursuing Your Best Life: Chad Andrews is the maker of the Clipping Chains blog—a resource to help climbers navigate personal finance and move towards financial independence. We talked about reaching retirement at age 35, simple steps to reduce your cost of living, why financial strength equals freedom, the joy of building a craft, and pursuing your best life. by The Nugget Climbing Podcast