28 min listen
496: Why Everything You Know About Fitness Is Wrong with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
496: Why Everything You Know About Fitness Is Wrong with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
46 minutes
Released:
Mar 14, 2022
Format:
Podcast episode
Description
We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Then it’s time to take a hard look at what we THINK we know about how to workout properly. Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
Released:
Mar 14, 2022
Format:
Podcast episode
Titles in the series (100)
59: Bryan Krahn - Part 1: Get Fit At Any Age: In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life