21 min listen
Measuring Your Resting Heart Rate
ratings:
Length:
21 minutes
Released:
Jun 28, 2015
Format:
Podcast episode
Description
While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately record your resting heart rate. An athlete's resting hear rate may be around 40. Don't be depressed if you're not in that ball park. Measure it, exercise, eat right and see if it goes down. The lower your heart rate, the better health you are in (your heart isn't working as hard).
Original story
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Original story
Other Topics
A pound of Weight Gain on a single plate
Sugar and Fat are bad for the brain
Avoid Superbugs at the GYM
Released:
Jun 28, 2015
Format:
Podcast episode
Titles in the series (100)
You are Not Alone: Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard. by Logical Weight Loss