46 min listen
796 - How to Know You’re Overtraining (And What To Do About It)
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
796 - How to Know You’re Overtraining (And What To Do About It)
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
45 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, training too much places your body and mind under extreme stress and can interfere with achieving fitness goals. While detailing my own experience with overtraining, Eric shares what foods, supplements, gentle exercises, and other functional health approaches can help improve exercise recovery, prevent exercise burnout and injuries, and get you back on track with your fitness goals. Listen in. https://www.drruscio.com/how-to-know-overtraining My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
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