We're talking about the technologies & metrics I use to optimize training, the psychological effects of wearing the leader's jersey during the Games, & how I push my athletes out of their comfort zones without risking injury.
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.