A listener question about our intro sequence triggers a conversation about control vs concern, reactions vs responses, and the moments right after something happens during which our choices make a world of difference.Follow us on Social: Ben || PatrickSubscribe on Apple PodcastsSubscribe on Google PodcastsSubscribe on SpotifyGrab the book [on AmazonChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.