The 3x3 returns this week with my hot takes on the 3 supplements every CrossFit athlete should take, the 3 exercises we should be doing (that won't show up in your CrossFit programming), and 3 ways to develop trust.Find us on social: Ben | PatrickSubscribe on Apple Podcasts: http://apple.co/2lCdeWbSubscribe on Google Play: https://goo.gl/VPYj3GSubscribe on Spotify: https://tinyurl.com/yamjhwl8Grab the book: http://amzn.to/2vSjU4qChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.