We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch.Follow us on Social:Ben: InstagramPatrick: Instagram Show Notes:01:35 - 3 Limiting Words11:30 - 3 Time Saving Hacks14:40 - Getting Things Done17:40 - Essentialism19:00 - The Subtle Art of Not Giving a F*ck19:15 - Shoe Dog19:45 - Never Split the Difference23:20 - 3 Shows/Movies I Recommend23:30 - Jiro Dreams of Sushi25:20 - 7 Days Out27:30 - The Defiant Ones30:30 - SongwriterSubscribe on Apple PodcastsSubscribe on Google PodcastsSubscribe on SpotifyGrab the book on AmazonChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.