We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.Find us on the socials: Ben | PatrickShow Notes:03:00 - Why is mental toughness important?12:50 - It's all about awareness19:00 - Becoming a learner25:15 - Expect adversity30:30 - Set your sights37:50 - Learn your triggers44:30 - Kill the critic49:20 - Seek out practiceSubscribe on Apple Podcasts: http://apple.co/2lCdeWbSubscribe on Google Play: https://goo.gl/VPYj3GSubscribe on Spotify: https://tinyurl.com/yamjhwl8Grab the book: http://amzn.to/2vSjU4qChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.