Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

113 - Friday Fix: How to Stop Repeating Your Mistakes

113 - Friday Fix: How to Stop Repeating Your Mistakes

FromThe Verywell Mind Podcast


113 - Friday Fix: How to Stop Repeating Your Mistakes

FromThe Verywell Mind Podcast

ratings:
Length:
14 minutes
Released:
Oct 15, 2021
Format:
Podcast episode

Description

When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower, or you might start to believe you’re incapable of change. Ultimately, your mistakes may cause you to stop trying to reach your goals.But sometimes a few simple changes to the way you respond to a mistake make a huge difference. Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.
Released:
Oct 15, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.