5 min listen
Great Expectations
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s on your agenda without a sense of expectation.
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Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace