48 min listen
90 Surviving Saturdays
ratings:
Length:
26 minutes
Released:
Jan 19, 2021
Format:
Podcast episode
Description
I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine. Today you'll learn the 5 strategies to surviving Saturdays Prioritize your mental health Stop fantasizing Constrain Make a plan Don't believe everything you think I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!! www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.
Released:
Jan 19, 2021
Format:
Podcast episode
Titles in the series (100)
Relationships Part 2 (10 ways to be great at them): Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! by I Have ADHD Podcast