43 min listen
Healthy-ish Hack: Minimum Effective Dose
From100% Healthy-ish
ratings:
Length:
6 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about why doing LESS is sometimes SO MUCH MORE:
if you feel stuck and unmotivated - figure out where you're feeling PRESSURE
why we've been programmed to believe that if a little is good, more is better
What's the LEAST you can do and still get the benefit?
Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide
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Send in a voice message: https://anchor.fm/foodfreedombodylove/message
if you feel stuck and unmotivated - figure out where you're feeling PRESSURE
why we've been programmed to believe that if a little is good, more is better
What's the LEAST you can do and still get the benefit?
Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide
---
Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
Bad Body Fever. 7 Days. 7 Stories. EP 1. by 100% Healthy-ish