29 min listen
New Year Pitfalls: Where Kick-Start Plans Go Wrong
New Year Pitfalls: Where Kick-Start Plans Go Wrong
ratings:
Length:
7 minutes
Released:
Jan 5, 2017
Format:
Podcast episode
Description
Yesterday I laid out the benefits of doing a kick-start program—what a good community challenge, elimination program or other total reset could offer you in reclaiming (or enhancing) health. For the most part, I believe in the power of these plans. Obviously, I organize one every year here. I’ve seen countless folks turn their well-being around—lose weight, build strength and stamina, relish new energy, reverse or dial back medical conditions, kick medications they thought they’d be on for the rest of their lives. A kick-start gave them enough structure, support and momentum to move beyond the drag force, and they’re flourishing today as a result. And, yet, I’d be remiss to to say I haven’t seen them fail for some people. As a professional and a friend, I’ve witnessed (or at least heard the story after the fact) people getting fully sidetracked and even losing their footing on one of these plans. It happens, and there’s usually a clear reason why. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 5, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #14: On All Things Sleep with Mark Sisson: Mark discusses one of the most important--and most neglected--elements of primal living: getting adequate sleep. The discussion covers why we are genetically aligned to sync rest and wake cycles with the rising and setting of the sun, and how our... by The Primal Kitchen Podcast