39 min listen
800 - Early Warning Signs of Over-Exercising
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
800 - Early Warning Signs of Over-Exercising
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
66 minutes
Released:
Apr 10, 2023
Format:
Podcast episode
Description
Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I’ve felt these effects, as have clients of Dr. Mike T. Nelson. In this episode, Dr. Nelson shares how to spot these not-so-obvious signs, overcome them with supplements and adequate rest, and find what exercise intensity works best for you. https://www.drruscio.com/early-warning-signs-of-over-exercising My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Released:
Apr 10, 2023
Format:
Podcast episode
Titles in the series (100)
The Gut Microbiota, Weight Loss and Obesity: Gut microbiota and how it can affect weight loss and obesity by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare