21 min listen
Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?
Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?
ratings:
Length:
10 minutes
Released:
Sep 9, 2015
Format:
Podcast episode
Description
It’s 3 o’clock in the afternoon. What’s the condition of your backside? Can you feel your legs, or did at least one of them fall asleep a few hours ago? And your back? Neck, shoulders – how much tension are they carrying at this point in the day? Not to mention your mood and concentration? Does your attitude take a nosedive this time of day? Has your brain turned to mush? Did you just have to read the same set of instructions or email memo a couple of times because your mind wandered off? How often do you end up feeling like this in a typical afternoon?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Sep 9, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #1: Chronic Cardio with Mark Sisson: In this podcast, Mark Sisson discusses the common phenomenon of an excessive and overly stressful approach to fitness, for which he coined the term "Chronic Cardio" back in 2005. Chronic cardio applies to not only endurance athletes, but to devotees... by The Primal Kitchen Podcast