9 min listen
What to do if you’re up in the middle of the night
FromTry This
ratings:
Length:
9 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
In class 3 of our course about how to get better sleep, we dig in on a moment most of us are familiar with – waking up in the middle of the night and not being able to fall back asleep. Sometimes our default setting is to keep thinking our endless thoughts, but, it turns out, what we really need is a distraction. And you want to make sure to find the right kind of distraction – one that requires little to no thinking or mental commitment. Cristina explores tips on how to do that and an accessory that can help. Here are some of Cristina’s favorite suggestions for soothing distractions that might work for you:The autobiography of Eleanor RooseveltRick Steves’s travel podcasts Subscribe to The Washington Post and connect your subscription in Apple Podcasts.
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (9)
Stop trying to fall asleep: In the first class of our course on how to sleep better, learn why worrying about not falling asleep can make things worse. There are steps you can take during the day that can help lessen the anxiety at night. by Try This