Are you finding that the start of your day can be overwhelming? Before you know it you are on a Zoom call and having to think, perform and make decisions and you are not really ready for it all?Are you feeling a tad burned out? Looking to start your day differently? Welcome to the start of Season 3 of the Last 8 Morning podcast!In this episode, we describe how to use movement, mindfulness and mental training to its full benefit so it can stop burnout, help you grow and become the best version of yourself.Excited to be here? I certainly am!Let’s walk!  “In any given moment we have two options: to step forward into growth or step back into safety.”Abraham Maslow “You’re off to great places!Today is your day!Your mountain is waiting. So get on your way!”Dr. Seuss“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”Socrates(Dan Millman, Way of the Peaceful Warrior) “How wonderful it is that nobody need wait a single moment before starting to improve the world.”Anne FrankIf you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! If you liked today’s session, review us on Apple podcasts!Join our community: https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.