10 min listen
#152: What To Do If Your Pool Has Closed with Marc Evans
#152: What To Do If Your Pool Has Closed with Marc Evans
ratings:
Length:
27 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
Marc Evans joins us in this episode to talk about the possible things you can do at your home during these times. In this episode, Marc discussed maintaining the feel of the water, the importance of mobility, stability, and flexibility. 00:38 Triathletes In Motion 02:40 It's Not The Strongest Athlete That Wins The Gold Medals 06:19 Functional Strength 06:58 Most Of The Triathletes Underswim In Volume 08:01 Having A High Elbow Catch 08:40 Sculling Your Hands In A Tub Of Water 10:10 Mobility Test 11:30 Technique Is Related To Mobility And Stability 12:43 Put Your Heart Monitors And GPS Aside 17:24 Using Therabands 18:55 If You Can Get It Right Out Of The Water, You Can Get It Right In The Water 19:18 Fingertip Wall Slide 22:42 Q Swim App 23:09 Swimm Specific Yoga 23:48 Cold Showers
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
#49: Truths About Swimming Part 1: What has worked and not for athletes, swimmers and triathletes? In the first part of this series, I will share with you what has made athletes, swimmers and triathletes reach an elite level with their swimming so it can help anyone who may not be from... by The Effortless Swimming Podcast