22 min listen
180. Small Changes for Big Results with Kiah Twisselman
180. Small Changes for Big Results with Kiah Twisselman
ratings:
Length:
43 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go. Get full show notes and more information here: http://notyouraveragerunner.com/180
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
EP #7: Run-Walk Like a Pro: Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.... by Not Your Average Runner, A Running Podcast