Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's

Episode #89: How to NOT let toxic people, words, or situations affect your mental health: Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protec... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!: In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more! - For more info on Joovv and to get your special offer go to:... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

28 min listen

Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation: In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second half of this episode I discuss how to overcome, or help some... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast: Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future: We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you preven... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout: Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and pa... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #86: 4 tips to help drastically reduce anxiety in your life: In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my lif... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker: I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making the wrong decisions, how to become a proactive decision mak... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

31 min listen

Episode #84: 8 Simple steps to build up your stress resilience: Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and hi... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around: We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.d... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people: We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister... In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

29 min listen

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits: Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains: We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

68 min listen

Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure: In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with fail... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep: Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss t... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag: In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to help you feel your best despite jet la... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

30 min listen

Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck: In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected. Join my January 21 Day Brain Detox Challenge! For more in... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruz by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

34 min listen

Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma: If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. In this episode I interview Lori Vo... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

38 min listen

Episode #140: Panic attack audio guide: This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinkin... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

26 min listen

Episode #76: What is social anxiety and how do we stop it?: I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps. 2019 Mental Health Summit: https://drle... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

64 min listen

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe: Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the National Survey on Drug Use and Health ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

80 min listen

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues): So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the ro... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #117: How inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more with Dr. Will Cole: In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune condition... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

64 min listen

How This Organization is Helping Human Trafficking Survivors Heal from Sexual Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

63 min listen

Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!: The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can be frightening, and we should take all necessary... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2: In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network: In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process. Additional Resources: SWITCH app: https://theswitch.app Visit my website at ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #72: How to correctly deal with disappointment and failure: We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to corr... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

13 min listen

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Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's

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