What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites. RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Get the keto results you crave with this 30-day step-by-step program Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more Watch my YouTube video on the worst fats to eat on keto Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket Reading from my first paperback book, The Keto Diet Keto question? Need help? Send me a message PARTNERS FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters