35 min listen
Is there a point to "meeting yourself"?
ratings:
Length:
16 minutes
Released:
Aug 31, 2017
Format:
Podcast episode
Description
In this short episode, I go over the backstory to why I do endurance events to push myself. I also talk a little bit about the 100-Mile bike race I completed and then I challenge you to a workout, to push yourself, and to meet yourself...and why it even matters.
Released:
Aug 31, 2017
Format:
Podcast episode
Titles in the series (100)
009: The Five-Minute Journal, an Exercise in Gratitude: This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique... by Better Human Business