24 min listen
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Length:
18 minutes
Released:
Feb 21, 2018
Format:
Podcast episode
Description
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Quote:When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?
Released:
Feb 21, 2018
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast