24 min listen
373: Worry vs Problem Solving and Anxiety
373: Worry vs Problem Solving and Anxiety
ratings:
Length:
23 minutes
Released:
Jan 28, 2018
Format:
Podcast episode
Description
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!
Quote:
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Jan 28, 2018
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast