51 min listen
Ep.143: The Open is Closed
ratings:
Length:
38 minutes
Released:
Mar 31, 2016
Format:
Podcast episode
Description
Even though we are still dealing with trust issues about that 14.5 repeat, this episode is all about moving on with our lives. Joy talks about her new Metcon loyalty (hashtag Reebok van), Claire talks about finally getting back in the gym on a regular basis, we give an update on our WAG progress, and talk about motivating yourself to stick with tough goals. We also revisit the all-too-familiar (but still very important!) question about whether or not CrossFit really is dangerous, and what you can do to make sure you have a safe experience. Girls Gone WOD Podcast is sponsored by QALO http://qalo.com
Released:
Mar 31, 2016
Format:
Podcast episode
Titles in the series (100)
Ep.68: CrossFit Love Fest: A whole (almost) hour of actually talking about CrossFit? Believe it! In this episode, Claire talks about what she’s learned from the past 6 months of coaching, Joy discusses what coaching styles work for her, by Girls Gone WOD Podcast