In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Levels.link/WILLCOLE to try a continuous glucose monitor Supermush.com code WILLCOLE for $10 off your first order Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Gladskin.com/WILLCOLE for 15% off + free shipping   Produced by Dear Media.